Mindfulness in All the Planes of Being

     September 12 is Mindfulness Day. It is a day when pausing in the rush of life can be made a priority. If you have a regular practice this is a special day; if the idea is new to you, rest assured it is simple and holds many benefits.
     When learning Mindfulness, the method most easily successful is through paying attention to breathing. Finding the focus for mindful breathing may not always be obvious. The four planes of being, as illuminated in a ...

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