Silly Beats Stress

Stress
    According to WebMD, forty-three percent of adults experience negative health effects from stress, and over seventy-five percent of doctor's office visits are for stress-related problems including headaches, high blood pressure, heart problems, skin conditions,  depression, and anxiety.
    Changes in our lives are often stressful, most especially changes that are thrust upon us, leaving us feeling that we have no control.
    At the same time, change is growth and ...

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