Thoughts

Typical modern life, filled with commuting and working and meeting deadlines, includes limited time for ‘leisure pursuits’. These may also be slotted into a schedule, adding to the rush as we perceive a need to be on time in multiple places on a so-called day-off. Obligatory family visits and recreational-team commitments pile up beside necessary shopping, housework and meal preparation to leave no time for thinking, especially not for deep thinking. 

Mindfulness and meditation s...

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