Don't Remember, Don't Forget

April 20, 2017
Don't Remember, Don't Forget

     “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” says Jon Kabat-Zinn, “It’s about knowing what is on your mind.”
     In 1979, Jon Kabat-Zinn created an eight-week stress-reduction program which research has since proven to improve mental and physical health, greater well-being, and perceived health. His work is known as Mindfulness-Based Stress Reduction.
     Mindfulness is both easier and more difficult than it might appear at first glance, it can be developed through meditation, conscious awareness, and similar practices.
     Mindfulness is a state of being in the Now, of aligning attention to experiencing the present moment. To be in the moment means to release all preconceived ideas about the circumstance, and not to project about the results. This requires a balance in our state of mind that is unlike the way most of us have been accustomed to thinking. 

     Daily tasks can become rote, performed in an unthinking way, leaving us wondering, later, whether we did them or not.
     'Did I lock the door?' 'Did I turn off the stove?' 'Were the lights left on?' 'Where did I put my keys?' This is a sign that we have been moving through our day in an unmindful way: doing things while thinking about other things.
     Avoiding this is not simply about improving recall. The most effective change can be made in the way the tasks are approached rather than how they are filed into memory.
     When we are conscious and aware as we lock the door, our presence in that Now means that the action is not forgotten. At the same time, presence is different from remembering every action.
     Memories can be the very distractions that cause us to forget. While our mind rambles over the good days and bad days of high school, we might not notice what we are putting into the packed lunch we are making, we are not in the moment.
     When we dwell on how we felt in our first all-velvet outfit, we are not noticing how many copies we have asked the printer to make, we are less efficient than we would be if we could maintain focus in the job at hand.
     Letting our mind wander can create the need for checking and re-checking, wasting time and effort, to say nothing of the emotional reaction that can accompany the fear of having left a candle burning.

     How attentive can you be to your driving or your training or your date entry if you are thinking about a conversation you are planning for next week? 
     You cannot be fully present and aware of the presentation you are delivering if part of your brain is considering the colour-scheme for your new office.
     The ability to lift ourselves away from the physical world and to shift our focus to what we have done, or what we would like to do, is a gift. It is a gift we do well to manage. 
     Looking forward to our Thursday meeting is a waste of Wednesday,  most especially if we spend the Thursday meeting thinking about what we should have done on Tuesday and what we intent d to do on Friday.
     In 1971 Ram Dass published the book Be Here Now. Whether or not you read the content, the title is an instruction worth following. 
     Pay attention, on purpose, to the present moment, and do not judge it. Now is deep and rich and worthwhile.

     I have been practising Numerology and supporting clients through life changes since the 1980s. For a consultation, or to commission a chart of your name and birthdate, we can meet in person, by telephone, or by Skype Click Here

Exploring Again

April 10, 2017
Exploring Again
    I am always happy to meet people who have questions about Numerology. In conversation I get another chance to refine my definitions, and do my best to make the information accessible.
    I run into difficulties when I try to impart all the  learning I have accumulated over more than three decades, and distill it into three minutes.
     It is simply impossible. It is also a motivating push to explore and explain some of the concepts that are most important. I am forever se...

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No Fooling

April 1, 2017
No Fooling

     April is entrenched and surrounded with physical energy. The living layer of the planet is in a time of transition as winter ends in the North and begins in the South. Our human physicality is changing too, as we adjust our activities to the length of the days and the temperature of our neighbourhood. 

Personal Years
 To calculate the Number for your Personal Year, see the examples below.

     I am currently in a Five Personal Year and my April is at the completion of a cycle. I ...

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Journey Into Alignment

Jo Leath Jo Leath has been practising Numerology since the early 1980s and since then has studied synchronicity and various ways of accessing Cosmic Wisdom. In 2008 she added Labyrinths to her practice, and has become a Certified Labyrinth Facilitator with Veriditas: Worldwide Labyrinth Project.


"roman krznaric” “christel broederlow” seven two april 2014 11:11 2015” abraham adjust agape agency alignment allow angel angels animal anticipation appearance april aston astrology attention auguries august aura authenticity autumn awake awaken awakening awareness babylonian backstory bad balance becoming beginning being” bliss body book books bowie breadcrumbs breath breathe breathing bryson burke calendar candlemas capstone card cards celebrate celebration chakras change change is the only constant chart chi children chinese chinese new year choice choquash cipher circle circle” claircognizance clarity clearing colour community compassion completion concept conch conclusions connexion consumerism contact continents contract contrast coping cornerstone cosmic energy cosmic frequency cosmic vibration crate creative cropper crystals curmudgeon cycle cycles cycle” dalailama dancing day day” decay december decision deer dennis lewis design destiny dialogue direction disintegration diversity doe download download” dream duncan dung earth earthday earthing egg eggmode eight electromagnetic elephant eleven embrace emotion emotional emotions emoto” empath empathetic empathic empathy encounter energy equinox eros exhale expand expansion expectation experience experience” expression expression” extrovert eyes facets faucet fear february february 2 feelings feminine field field” five flow forecast forget four fraction frequency futile ganesha geology goddess good goodnight gratitude groundhog growth grumpy h hafiz hair happy hats healing health heinlein heschel hexagon hindsight hindu honour hope hopeful human ideas identity images imbolc individual individuality infinity information inhale injury inspiration intensity intention intention path interconnectedness interconnection interweave introvert intuition intuitive iwd january jellyfish journey july june karma kernel knowledge kosher labyrinth labyrinths lammas laughter layer” leap learning leminscate les brown letter levy life light limitless limits lives lopez love luck lughnasadh magnetic mania map march marinate masaru masham maslow maturing may meander meaning meditate meditation memory mental mindful mindfulness miracle miracles missing mitchell mobius moment” monkey moonstone mother multi-task nan's nature nicknames nine november nuclear number numbers numberscope numerology nurture obedient obituary objective ocean october of official one optimistic oracle oracles osho oxbow particle path pathos pathway patience peace perception perfection personal personal development personal expression perspective philos physical pink pink” plane planes planet plants play point” positive power prepare presence productivity progress progression psychic quantum querant questions quiet quotes radio raft rc reading readings record reflection reiki reincarnation relax release remember remembering repeat resistance resolution resonance” revealed review risk river rocks rose roses rosetti roshhashanah rudderless ruin sacred sagan scale scallop sea-shells seas seeker self sensate awakening september service servive seven sheldrake” shelf shift silly simplicity six sleep smoke sol solstice sorrow soul sound source space spectrum spirit spiritual spiritual connexion spread spring steiner” stones storge story stress subjective sunstone surface symphony synchronicity synthesis tamlyn tap teacher teachings tesla thankful thanks thanksgiving the shift theatre wakefield theme thread three time space totem trans transition tree trees trust two uni-task unity universe unlimited unseen uplifted usui valentine vibration vibrations vision voice vowel waiting walk walking water waynedyer weekdays winter wisdom wld wobble wonder year year of the horse year” yule zukav “daniel “dr. “energy “heart “living “morphic “peak “personal “planes “plans “quantum “rupert “spiritual “sun “tej “tipping “world 8 1915 2012 2013 2014 2015 2016 2017